The link above is to a brilliant post by one of my colleagues at the MHF that offers hope to anyone feeling like they are ‘not coping’* after the earthquake or finding they’re, by turns, angry, sad, vague, exhausted or maybe feeling ‘survivor guilt.’
These are all ‘normal’ or rather, to be expected responses to trauma.
*we all cope in different ways and have different levels of need at different times. We can’t be all things to all people and it can be very hard if you have people depending on you. It’s OK to ask for help and admit that we’re just not coping, in fact, it’s the best thing you can do in the long run. We’re gonna need everyone in order to build the city of our dreams.
I’ve added a link in the Earthquake category below to a page with useful links, information and resources for coping in a disaster.